When you go out the HEB to buy your usual supply of Fajitas, chicken leg quarters, mollejas, sausage and diet Coke, don't forget to toss in a copy of this month's edition of Time Magazine. It features all sort of good information on nutrition and your health. Perhaps, as you enjoy your tortillas de harina stuffed with a virtual mini-parrillada, you can read up on this important information about the benefits of eating certain foods such as berries, almonds, broccoli, and assorted nuts and grains.
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